TOPIC: HEALTH & ACTIVITY CARD. (GENERAL GUIDELINE ON HOW TO PERFORM THE TEST YOURSELF)
ATOMIC ENERGY CENTRAL SCHOOL NO.5 MUMBAI DEPARTMENT OF SPORTS Online Sports Coaching TOPIC: HEALTH & ACTIVITY CARD. (GENERAL GUIDELINE ON HOW TO PERFORM THE TEST YOURSELF) for session: 2020-2021 SIT & REACH TEST The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. PARTIAL CURL UP (ABDOMINAL STRENGTH) Measures abdominal strength and endurance. Abdominal fitness is important to good health because low levels are associated with bad posture and lower back pain in later years. FLAMINGO BALANCE TEST (Ability to balance on single leg) The Flamingo Balance Test is total body balance test . This single leg balance test assesses the strength of the leg, pelvic, and trunk muscle as well as dynamic balance . PLATE TAPPING TEST (Co-Ordination) The Plate Tapping Test (Reaction Tap Test) is a reaction test using an alternating wall tapping action wh...