TOPIC: HEALTH & ACTIVITY CARD. (GENERAL GUIDELINE ON HOW TO PERFORM THE TEST YOURSELF)
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ATOMIC ENERGY CENTRAL SCHOOL NO.5 MUMBAI
DEPARTMENT OF SPORTS
Online Sports Coaching
TOPIC: HEALTH & ACTIVITY CARD. (GENERAL GUIDELINE ON HOW TO PERFORM THE TEST YOURSELF) for session: 2020-2021
SIT & REACH TEST
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles.
PARTIAL CURL UP (ABDOMINAL STRENGTH)
Measures abdominal strength and endurance. Abdominal fitness is important to good health because low levels are associated with bad posture and lower back pain in later years.
FLAMINGO BALANCE TEST
(Ability to balance on single leg)
The Flamingo Balance Test is total body balance test. This single leg balance test assesses the strength of the leg, pelvic, and trunk muscle as well as dynamic balance.
PLATE TAPPING TEST(Co-Ordination)
The Plate Tapping Test (Reaction Tap Test) is a reaction test using an alternating wall tapping action which measures upper body reaction time, hand-eye quickness and coordination.
STANDING VERTICAL JUMP
(Measurement of leg muscle power)
The vertical jump test is a test of lower body power.
ALTERNATE HAND WALL TOSS TEST
(Measures hand - eye co-ordination)
The test's objective is to monitor the ability of the athlete's vision system to coordinate the information received through the eyes to control, guide, and direct the hands in the accomplishment of catching a ball (hand-eye coordination).
FLEXED/BENT ARM HANG
(Muscular endurance/ Functional strength)
The flexed-arm hang test measures upper body strength and endurance, timing how long someone can remain with the chin above a horizontal bar. purpose: to measure upper body strength and endurance by timing how long they can hang with the chin above the bar
BODY MASS INDEX
(BMI for specific age & gender)
Body Mass Index is a simple calculation using a person's height and weight. The formula is BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.
ATOMIC ENERGY CENTRAL SCHOOL NO.5 MUMBAI DEPARTMENT OF SPORTS Online Sports Coaching TOPIC: SAFETY & FIRST AID First Aid can be defined as the emergency treatment of illness or injury in order to maintain life, to ease pain and to prevent deterioration of the patient's condition until professional medical help can be obtained. Assisting an injured person. Knowledge of first aid promotes the sense of safety and well being amongst people, prompting them to be more alert and safe in the surroundings they dwell in. Awareness and desire to be accident free keeps you more safe and secure, reducing the number of causalities and accidents. Duty of Care in First Aid is the legal responsibility to look after a person when they are injured or ill. A workplace first aider has a duty of care to look after people in their workplace in the event they are sick or injured.
ATOMIC ENERGY CENTRAL SCHOOL NO.5 MUMBAI DEPARTMENT OF SPORTS Online Sports Coaching TOPIC: SHALABHASAN Locust pose or Grasshopper pose is a reclining back-bending asan Shalabhasana is done in prone position. The legs are stretched out straight and lifted; the arms are stretched straight back, palms down, and lifted; the head is lifted and the gaze is directed straight ahead. It is a back bend, or spine stretch, utilizing the strength of the upper and middle back to lift the weight of the legs as high as possible from a starting position while face down on the floor. It improves flexibility and coordination, exercises the back muscles, and increases strength and stamina (AECS-5 beginner students are requested to repeat this asan for 5 times a day) BENEFITS Develops self-confidence and invigorates the body. Is beneficial for depression. The internal organs are stimulated and the body’s acid-base balance is regulated. Kidney function is stimulated. Th...
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