TOPIC: SHALABHASAN (LOCUST / GRASSHOPPER POSE)

ATOMIC ENERGY CENTRAL SCHOOL NO.5 MUMBAI

DEPARTMENT OF SPORTS

 

Online Sports Coaching

TOPIC: SHALABHASAN

Locust pose  or Grasshopper pose is a reclining back-bending asan

Shalabhasana is done in prone position. The legs are stretched out straight and lifted; the arms are stretched straight back, palms down, and lifted; the head is lifted and the gaze is directed straight ahead. It is a back bend, or spine stretch, utilizing the strength of the upper and middle back to lift the weight of the legs as high as possible from a starting position while face down on the floor. It improves flexibility and coordination, exercises the back muscles, and increases strength and stamina

(AECS-5 beginner students are requested to repeat this asan for 5 times a day)

BENEFITS

Develops self-confidence and invigorates the body. Is beneficial for depression. The internal organs are stimulated and the body’s acid-base balance is regulated. Kidney function is stimulated. The leg, pelvic and back muscles are strengthened. Encourages good posture and a slim figure.

Caution:
This exercise should not be practiced with advanced arthritis of the hips or with pain in the lumbar spine. People with high blood pressure, glaucoma or a weak heart should avoid retaining the breath or holding the posture.