AECS-5, DEPARTMENT OF SPORTS

ATOMIC ENERGY CENTRAL SCHOOL NO.5 MUMBAI DEPARTMENT OF SPORTS   Online Sports Coaching TOPIC:  HEALTH & ACTIVITY CARD. (GENERAL GUIDELINE ON HOW TO PERFORM THE TEST YOURSELF) for session: 2020-2021 SIT & REACH TEST The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles.   PARTIAL CURL UP (ABDOMINAL STRENGTH) Measures abdominal strength and endurance. Abdominal fitness is important to good health because low levels are associated with bad posture and lower back pain in later years. FLAMINGO BALANCE TEST (Ability to balance on single leg) The  Flamingo Balance Test  is total body  balance test . This single leg  balance test  assesses the strength of the leg, pelvic, and trunk muscle as well as dynamic  balance . PLATE TAPPING TEST (Co-Ordination) The Plate Tapping Test (Reaction Tap Test) is a reaction test using an alternating wall tapping action wh...

  ATOMIC ENERGY CENTRAL SCHOOL NO.5 MUMBAI DEPARTMENT OF SPORTS   Online Sports Coaching TOPIC: SAFETY & FIRST AID First Aid  can be defined as the emergency treatment of illness or injury in order to maintain life, to ease pain and to prevent deterioration of the patient's condition until professional medical help can be obtained. Assisting an injured person. Knowledge of  first aid  promotes the sense of  safety  and well being amongst people, prompting them to be more alert and  safe  in the surroundings they dwell in. Awareness and desire to be accident free keeps you more  safe  and secure, reducing the number of causalities and accidents. Duty of Care in First Aid is the legal responsibility to look after a person when they are injured or ill. A  workplace  first aider has a duty of care to look after people in their  workplace  in the event they are sick or injured. 

  ATOMIC ENERGY CENTRAL SCHOOL NO.5 MUMBAI DEPARTMENT OF SPORTS   Online Sports Coaching TOPIC: INTERNATIONAL DAY OF YOGA 2019 Students & the Teachers of AECS-5, Mumbai celebrated the International day of Yoga in the open space & in the corridors of AECS-5. Smt. Neena Bopaiah, Principal of the school, Shri Prasad Gokhale (Vice Principal) & Smt. Rajni Agnihotri (Head Mistress) were present on the occasion. A total of 350 students took part.  Yoga provides a holistic approach to health and well-being. Yoga also brings harmony in all walks of life and thus, is known for disease prevention, health promotion and management of many lifestyle related disorders. Yoga day was conducted in School as per the directives laid down in the COMMON YOGA PROTOCOL by the Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy (AYUSH), GOI.

  ATOMIC ENERGY CENTRAL SCHOOL NO.5 MUMBAI DEPARTMENT OF SPORTS   Online Sports Coaching TOPIC: INDEPENDENCE DAY 2020 “On August 15, our Principal Dr Neena Bopaiah , Head Mistress Smt. Rajani Agnihotri along with a few teachers, who are the functionaries of the school, a few of the support staff were present for the flag hoisting. “Every year, Independence Day is celebrated with grandeur, gaiety, fervour and enthusiasm. This year also, Independence Day was celebrated in a manner befitting the occasion. However, in view of the spread of Covid-19 pandemic, while organizing the Independence Day celebrations, it is imperative to follow certain preventive measures such as maintaining social distancing, wearing of masks, proper sanitization, avoiding large congregations, etc.; and following all guidelines related to Covid-19 issued by the Ministry of Home Affairs and Ministry of Health and Family Welfare,” (Glimpses of the Independence day 2020)