CHHATRAPATI SHIVAJI MAHARAJ JAYANTI, 21/02/2021

Chhattrapati Shivaji Maharaj Jayanti was celebrated in AECS-5 on 19/02/2021. Vice Principal Shri Prasad Gokhale, Head Mistress Smt. Rajni Agnihotri graced the occassion by garlanding the Portray of Shivaji Maharaj.


































 

Comments

Post a Comment

Popular posts from this blog

TOPIC: SAFETY & FIRST AID

Image
  ATOMIC ENERGY CENTRAL SCHOOL NO.5 MUMBAI DEPARTMENT OF SPORTS   Online Sports Coaching TOPIC: SAFETY & FIRST AID First Aid  can be defined as the emergency treatment of illness or injury in order to maintain life, to ease pain and to prevent deterioration of the patient's condition until professional medical help can be obtained. Assisting an injured person. Knowledge of  first aid  promotes the sense of  safety  and well being amongst people, prompting them to be more alert and  safe  in the surroundings they dwell in. Awareness and desire to be accident free keeps you more  safe  and secure, reducing the number of causalities and accidents. Duty of Care in First Aid is the legal responsibility to look after a person when they are injured or ill. A  workplace  first aider has a duty of care to look after people in their  workplace  in the event they are sick or injured. 
Read more

TOPIC: SHALABHASAN (LOCUST / GRASSHOPPER POSE)

ATOMIC ENERGY CENTRAL SCHOOL NO.5 MUMBAI DEPARTMENT OF SPORTS   Online Sports Coaching TOPIC: SHALABHASAN Locust pose   or  Grasshopper pose  is a reclining back-bending asan Shalabhasana is done in prone position. The legs are stretched out straight and lifted; the arms are stretched straight back, palms down, and lifted; the head is lifted and the gaze is directed straight ahead.   It is a back bend, or spine stretch, utilizing the strength of the upper and middle back to lift the weight of the legs as high as possible from a starting position while face down on the floor. It improves flexibility and coordination, exercises the back muscles, and increases strength and stamina (AECS-5 beginner students are requested to repeat this asan for 5 times a day) BENEFITS Develops self-confidence and invigorates the body. Is beneficial for depression. The internal organs are stimulated and the body’s acid-base balance is regulated. Kidney function is stimulated. Th...
Read more

TOPIC: HEALTH & ACTIVITY CARD. (GENERAL GUIDELINE ON HOW TO PERFORM THE TEST YOURSELF)

Image
ATOMIC ENERGY CENTRAL SCHOOL NO.5 MUMBAI DEPARTMENT OF SPORTS   Online Sports Coaching TOPIC:  HEALTH & ACTIVITY CARD. (GENERAL GUIDELINE ON HOW TO PERFORM THE TEST YOURSELF) for session: 2020-2021 SIT & REACH TEST The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles.   PARTIAL CURL UP (ABDOMINAL STRENGTH) Measures abdominal strength and endurance. Abdominal fitness is important to good health because low levels are associated with bad posture and lower back pain in later years. FLAMINGO BALANCE TEST (Ability to balance on single leg) The  Flamingo Balance Test  is total body  balance test . This single leg  balance test  assesses the strength of the leg, pelvic, and trunk muscle as well as dynamic  balance . PLATE TAPPING TEST (Co-Ordination) The Plate Tapping Test (Reaction Tap Test) is a reaction test using an alternating wall tapping action wh...
Read more