TOPIC: SURYA NAMASKAR

 ATOMIC ENERGY CENTRAL SCHOOL NO.5 MUMBAI

DEPARTMENT OF SPORTS

 

Online Sports Coaching

TOPIC: SURYA NAMASKAR

SURYA NAMASKAR or SUN SALUTATION is a sequence of 12 poses.

Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.

Surya Namaskar is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is advisable to stick to one particular version and practice it regularly for best results.

Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet.

(AECS-5 beginner students are requested to repeat this asan for 5 times a day)


  • Benefits of Surya Namaskar (Sun Salutation):

      Helps maintain cardiovascular health
    • Stimulates the nervous system
    • Helps in stretching, flexing and toning the muscles
    • An excellent exercise for weight loss management
    • Strengthens the immune system
    • Enhances cognitive functions
    • Improves overall health, strengthens the body and relaxes the mind


    Comments

    1. Prajwal More25 August 2020 at 02:55

      Name: Prajwal More
      Class-8th p

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    2. Unknown25 August 2020 at 02:55

      Grace Dayal 10R rollno. 9

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    3. PRAMILA25 August 2020 at 02:56

      My name is pramila class 8q

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    4. Prajwal More25 August 2020 at 03:01

      Prajwal More
      8th P

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    5. Unknown25 August 2020 at 03:10

      Name-Nikhil Gaikwad
      Class-10th Q
      Roll no-22

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    6. Ankita kumari25 August 2020 at 03:12

      Ankita kumari 8th P

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    7. Unknown25 August 2020 at 03:14

      Anushri Shirsath
      8P Rollno:3

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    8. Unknown25 August 2020 at 03:15

      Name -Shravani sakpal
      Class- 8P
      Roll No. 21

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    9. Unknown25 August 2020 at 03:26

      Ayush Piwal
      10R
      20

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    10. Unknown25 August 2020 at 03:27

      Alina Prince ,10R,1

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    11. Mukund Bhaskar25 August 2020 at 03:32

      This comment has been removed by the author.

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    12. Mukund Bhaskar25 August 2020 at 03:33

      Swayam Bhaskar
      10th R
      34

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    13. Unknown25 August 2020 at 03:44

      Aaditya Gavale
      8th P Roll no- 10

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    14. Kushaal Jilla25 August 2020 at 04:00

      Kushaal Jilla 10 R 24

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    15. Unknown25 August 2020 at 04:46

      Samarth Vairalkar 8p roll no 41

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    16. ASHWIN25 August 2020 at 05:01

      ASHWINI KUMAR 8Q
      Roll no.29

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    17. Unknown25 August 2020 at 05:03

      Hardik Patil 8Q
      Roll no 33

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    18. W25 August 2020 at 05:14

      This comment has been removed by the author.

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    19. Unknown25 August 2020 at 05:28

      Mohit Kumar Chouhan
      10R
      Roll no 26

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    20. Unknown25 August 2020 at 05:32

      Tanvi Parab -10Q -rollno. -14

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    21. Aditya Rane25 August 2020 at 05:38

      Aditya Rane
      Class 8th Q
      Roll no. 24

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    22. W25 August 2020 at 05:55

      This comment has been removed by the author.

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    23. Unknown25 August 2020 at 08:07

      Akshat Sahu
      Std 8 Q
      Roll No 25
      AECS 5

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    24. Unknown25 August 2020 at 08:23

      ABHIJIT.KHARAT
      10Q..
      Roll no.-15

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    25. Unknown25 August 2020 at 08:42

      Sainath Vadje
      10th P
      Roll no.33

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    26. Shariva patil25 August 2020 at 08:50

      Shariva Patil
      10th P
      Roll no 15

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    27. Unknown25 August 2020 at 09:08

      YASH DATTATRAYA PAWAR 10Q. 37

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    28. Aman Tejam25 August 2020 at 09:23

      Aman Tejam
      9P
      18

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    29. Atharva25 August 2020 at 09:26

      Atharva Naik
      9P
      20

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    30. Unknown25 August 2020 at 10:01

      Nirav Bhate
      7Q
      10

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    31. Harshvardhan25 August 2020 at 10:04

      Harshvardhan Bagul
      6th /R
      22

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    32. Harshvardhan25 August 2020 at 10:04

      Harshvardhan Bagul
      6th /R
      22

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    33. Unknown25 August 2020 at 10:06

      piyush nirmal
      10 R
      30

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    34. Unknown25 August 2020 at 10:20

      Devanshi Vijay Tike
      VI/P
      Roll No. 6

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    35. Unknown25 August 2020 at 10:21

      Vaishnavi Vijay Tike
      VI/R
      Roll No. 15

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    36. Anonymous25 August 2020 at 10:22

      RUSHIKESH GANESH GADEKAR

      Roll no. 30

      VI P

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    37. Unknown25 August 2020 at 10:27

      Sudarshan Narvekar 6R 32

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    38. Unknown25 August 2020 at 10:28

      Prachi Patil 10P

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    39. Unknown25 August 2020 at 10:28

      Prachi Patil 10P

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    40. Maanas Ahire25 August 2020 at 10:39

      Maanas Vijay Ahire
      Class: 6th R
      Roll no.:24

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    41. Unknown25 August 2020 at 10:49

      Name : Keemeya Ahire
      Class : 7th P
      Roll no. 10

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    42. Unknown25 August 2020 at 11:11

      Manasi Kambli
      10P
      Roll No: 5

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    43. Unknown25 August 2020 at 11:15

      Adishri Shama
      10 P
      Roll no:1

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    44. Unknown25 August 2020 at 18:11

      Rohit Dudhawade
      6P
      Roll.no.29

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    45. Unknown25 August 2020 at 19:00

      Devesh Kumar
      Class 8P

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    46. Unknown25 August 2020 at 19:21

      Ananya Vanneldas

      Class 8Q

      Roll no. 1

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    47. Manav Sonawane25 August 2020 at 19:28

      Manav Sonawane
      Class 9P
      Roll no. 45

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      Akshaya A
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      MAYANK POSE
      10P
      ROLLNO. 28

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    50. Leema25 August 2020 at 19:38

      Aishwarya B
      Class 6P
      Roll no.5

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    51. Unknown25 August 2020 at 19:54

      Pavan Deepak
      Class 10R
      Roll no. 29

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    52. Dhruv25 August 2020 at 20:25

      Dhruv.S.Chaudhari
      Class 9P
      Roll No.22

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      Rajkamal B
      Class 7Q
      Roll no. 32

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    54. Anonymous25 August 2020 at 21:00

      Name: Harshali marye
      Class:7th P
      Rollno. 8

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      Ramaiya Ramaligam
      Class:-10
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    56. Unknown25 August 2020 at 21:28

      Name : Ruchi R. Chavan
      Class : 7/ P
      Roll No :15

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    57. PRANAV.S25 August 2020 at 22:40

      PRANAV.S

      Class:- 10/R

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    58. Unknown25 August 2020 at 22:56

      Desiree Dsouza
      Roll no. 7
      Class : 10 R

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    59. Unknown26 August 2020 at 00:31

      Shiv Pravin Borade . Class 7 p . Roll no 35

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    60. Jahnevi Rajesh26 August 2020 at 00:58

      Jahnevi Rajesh
      Class : 7Q
      Roll no. : 15

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      Name: Lumbini Zanke
      Class: VII Q
      Roll no: 17

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    62. Unknown26 August 2020 at 05:46

      Devnath 10th R

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    63. Unknown26 August 2020 at 07:16

      Sagar sawant 10Q 26

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    64. Aditri Hirlekar26 August 2020 at 07:19

      Name:Aditri Ravindra Hirlekar
      Class: VII P
      Roll No : 2

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    65. Rudrani Joshi.26 August 2020 at 07:29

      RUDRANI MANOJ JOSHI
      Class:7thP
      Roll no. :16

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    66. Unknown26 August 2020 at 09:02

      PARTH SHANKAR KHADE
      Roll no. 27
      Class 7th P

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    67. Unknown26 August 2020 at 09:05

      OM AUTI
      Roll no 26
      Class 7th P

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    68. Unknown26 August 2020 at 09:19

      Shiven Mhatre
      Roll no. 40
      Class 7th P
      AECS-5

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      Name:-Sharanya Patil
      Class/Sec:-7Q
      Roll no :-8

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    70. Unknown26 August 2020 at 21:40

      NAME:- PRANAV CHALKE
      CLASS/SEC :-7P
      ROLL NO.41





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    71. Unknown27 August 2020 at 05:12

      Name:Anusha Shibu
      Class/Sec:10 R
      Roll no :02

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    72. Unknown27 August 2020 at 05:12

      Name:Anusha Shibu
      Class/Sec:10 R
      Roll no :02

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    73. Unknown27 August 2020 at 21:27

      Name - KRUTIK SALVI
      Class - 10 P
      Roll no. - 27

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      Name-Ajinkya
      Class -10Q
      Roll no-16

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    75. Unknown29 August 2020 at 00:14

      Anusha Shibu 10R 2

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    76. Unknown29 August 2020 at 00:16

      Anusha Shibu 10R 2

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    77. Unknown29 August 2020 at 04:31

      Sagar sawant 10Q 26

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    78. Pramila29 August 2020 at 22:57


      Aruna Khatkale 10 R 4

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    79. Unknown30 August 2020 at 06:10

      Harsh Patil 10Q 18

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    80. Unknown30 August 2020 at 22:35

      Sagar sawant 10Q 26

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    81. Unknown30 August 2020 at 22:42

      Name:Tanisha.Mondal
      Class/Sec:10-Q
      Rollno:12

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    82. Unknown30 August 2020 at 22:47

      Name:Tanvi More
      Class:10/Q
      Roll no. 13

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    83. Divya30 August 2020 at 22:50

      Name : Divya Gurav
      Class : 10 Q
      Roll No. : 4

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    84. Unknown30 August 2020 at 22:52

      NUPUR VISPUTE
      10P
      8

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    85. Unknown30 August 2020 at 22:53

      Rigveda Shimpi 10R 32

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    86. Ishita Teltumbade30 August 2020 at 22:55

      Name :Ishita Teltumbade
      Class 10 Q
      Roll No 5

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    87. W30 August 2020 at 22:56

      S.Akash class:VIII Q Roll no: 38

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      Name:Tanushka Teltumbade
      Class:6R
      Roll no:14

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      Name : Amey Jadhav
      Class-9th /P
      Roll no-19

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      Name:Gopika Prakashan
      Class:6th Q
      Roll number:7

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    92. Unknown31 August 2020 at 03:12

      Name:Sakshi Kiran Kate
      Class:10R
      Roll no. :15

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    93. Siddhi Wavhal31 August 2020 at 06:07

      Name:Siddhi Kundan Wavhal
      Class:6thQ
      Roll number:16

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    94. Unknown31 August 2020 at 07:40

      Anusha Shibu
      10 R
      Rollno-2

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    95. Unknown31 August 2020 at 07:46

      Riddhima D. Rai
      Class 7Q
      Roll no. 21

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    96. Unknown31 August 2020 at 08:17

      Pratik Deokar
      Class: 6Q
      Roll no:25

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    97. Unknown31 August 2020 at 08:23

      Sneha Deokar
      Class:8P
      Roll no:24

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    98. Unknown31 August 2020 at 19:24

      Apurva Sonawane
      Class-9Q
      Roll no.02

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    99. Unknown1 September 2020 at 05:23

      NAME : SAHIL KATE
      CLASS: 7TH Q
      ROLLNO:38

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    100. Unknown1 September 2020 at 07:38

      Name: Sujal Gautam Kedare
      Class:8- Q
      Roll no.40

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    101. Unknown1 September 2020 at 19:03

      Anusha Shibu
      Class 10-R
      Rollno-2

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    102. Unknown2 September 2020 at 11:13

      Anusha Shibu
      Class-10R
      Rollno-2

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    103. Unknown3 September 2020 at 07:10

      Anusha Shibu
      Class-10R
      Rollno-2

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    104. Unknown3 September 2020 at 07:58

      KARINA PATIL
      Class- 10P
      Roll no.4

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    105. Anonymous3 September 2020 at 22:52

      Name: Aditya N Kadam
      Class: 6/R
      Roll no. 17

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    106. Unknown4 September 2020 at 06:40

      Anusha Shibu
      Class-10R
      Rollno-2

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    107. Unknown4 September 2020 at 07:13

      DHEERAJ NECHIKKAT
      CLASS- VI R
      ROLL NO. 25 (NEW), ROLL NO. 20 (OLD)

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    108. SNEHAL KAMBLE4 September 2020 at 22:11

      SNEHAL KAMBLE
      Class-Vlll P
      Roll no. - 25

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    109. Unknown4 September 2020 at 23:05

      Pratibha Mishra
      Class:9th P
      Roll.no:01

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    110. Unknown5 September 2020 at 07:12

      Anusha Shibu
      Class-10R
      Rollno-2

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    111. Unknown6 September 2020 at 02:59

      Name: Gayathri Prakashan
      Class: 9Q
      Roll no:5

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    112. Unknown6 September 2020 at 07:11

      Ayush Kumar Katheria 10Q Roll No-17

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    113. Unknown6 September 2020 at 09:49

      Anusha Shibu
      Class-10R
      Rollno-2

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    114. Gautam Kapil6 September 2020 at 14:00

      Kapil lokhande
      6th P
      Roll no 27

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    115. Gautam Kapil6 September 2020 at 14:01

      Gautam Lokhande
      6th R
      Roll no 10

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    116. Unknown8 September 2020 at 11:20

      Anusha Shibu
      Class-10R
      Rollno-2

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    117. Unknown11 September 2020 at 09:25

      Anusha Shibu
      Class-10R
      Rollno-2

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    118. Unknown16 September 2020 at 09:12

      Anusha Shibu
      10-R
      Rollno-2

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    119. Unknown26 September 2020 at 10:14

      Anusha Shibu
      10-R
      Rollno-2

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    120. Unknown27 September 2020 at 05:01

      Anusha Shibu
      10-R
      Rollno-2

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    121. Unknown14 October 2020 at 08:15

      Anusha Shibu
      10-R
      Rollno-2

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